4 boneless, skinless chicken breasts
1/2 cup honey
1/2 cup soy sauce
1/2 medium onion, chopped
1/8 cup ketchup
1 tbs olive oil
1 clove garlic, minced
juice of 1/2 orange
Spike
Season both sides of chicken with Spike, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and orange juice. Pour over chicken. Cook on low for 3 1/2 hours. Serve over rice or noodles.
Inspired by: Chef in Training
To bake chicken as a 30 minute meal:
Dice chicken and season both sides with salt and pepper, place in 8×8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.
Serves 2.
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